Petits Farcis

Petits Farcis

Stuffed vegetables from the South of France

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the vegetables
    Carefully hollow out the zucchini, tomatoes, eggplants, and bell peppers, reserving the flesh from the zucchini, tomatoes, and eggplants. Chop the reserved flesh finely and set aside. Place the hollowed vegetables on a baking sheet, sprinkle with salt and drizzle with olive oil.
  2. Make the stuffing
    Heat olive oil in a large skillet over medium heat. Add the onions and cook until soft, about 5 minutes. Add the garlic and cook for another minute. Add the reserved chopped vegetable flesh and cook until most of the liquid has evaporated, about 10 minutes.
  3. Complete the filling
    In a large bowl, combine the cooked vegetable mixture, ground meat, breadcrumbs, eggs, chopped herbs, half of the Parmesan cheese, salt, and pepper. Mix thoroughly with your hands until well combined.
  4. Stuff the vegetables
    Preheat the oven to 375°F (190°C). Fill each hollowed vegetable with the stuffing mixture, packing it in firmly but not overfilling. Sprinkle the remaining Parmesan cheese over the top of each stuffed vegetable.
  5. Bake
    Place the baking sheet with the stuffed vegetables in the preheated oven and bake for 45-60 minutes, or until the vegetables are tender and the filling is cooked through with a golden brown top.
  6. Rest and serve
    Allow the petits farcis to rest for 10 minutes before serving. Arrange on a platter and serve warm, garnished with additional fresh herbs if desired.

Nutritional Information

385
Calories
per serving
26
Protein
g per serving
23
Carbohydrates
g per serving
21
Total Fat
g per serving
8
Saturated Fat
g per serving
6
Fiber
g per serving
12
Sugar
g per serving
720
Sodium
mg per serving
45
Vitamin C
% of daily value
3.5
Iron
mg per serving

Petits Farcis are Also Known As

Petits Farcis Niçois, Stuffed Provençal Vegetables or Légumes Farcis