Parmesan Turnip Fries

Parmesan Turnip Fries

Crispy, low-carb alternative to traditional potato fries

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the turnips
    Peel the turnips and cut them into ½-inch thick fries. For even cooking, try to make them all approximately the same size. Place them in a large bowl of cold water for 10 minutes to remove some of the bitterness, then drain thoroughly and pat dry with paper towels.
  2. Season the fries
    Preheat your oven to 425°F (220°C). In a large bowl, toss the dried turnip fries with olive oil until well coated. In a separate small bowl, mix together the Parmesan cheese, garlic powder, Italian herbs, smoked paprika, cayenne pepper (if using), salt, and black pepper. Add this mixture to the turnips and toss until evenly coated.
  3. Arrange and bake
    Line a large baking sheet with parchment paper. Arrange the seasoned turnip fries in a single layer, ensuring they don't overlap. This allows them to crisp up properly. Bake in the preheated oven for 15 minutes.
  4. Flip and finish baking
    After 15 minutes, remove the baking sheet from the oven. Carefully flip each fry using tongs or a spatula. Return to the oven and bake for an additional 10-12 minutes, or until the fries are golden brown and crispy on the edges.
  5. Serve
    Remove from the oven and let cool for 2-3 minutes. Sprinkle with additional Parmesan cheese and fresh parsley. Serve immediately while hot and crispy. These fries are delicious on their own or with a side of garlic aioli or marinara sauce for dipping.

Nutritional Information

170
Calories
per serving
8
Protein
g per serving
12
Carbohydrates
g per serving
11
Total Fat
g per serving
3.5
Saturated Fat
g per serving
3
Fiber
g per serving
5
Sugar
g per serving
320
Sodium
mg per serving
15
Vitamin C
% daily value
8
Iron
% daily value

Parmesan Turnip Fries are Also Known As

Baked Turnip Fries, Parmesan Crusted Turnip Sticks, Turnip Frites or Keto Turnip Fries