
Pantua
Traditional Bengali sweet dumplings soaked in sugar syrup
Ingredients
Instructions
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Prepare the doughIn a large bowl, crumble the khoya until smooth. Add the all-purpose flour, semolina, baking powder, cardamom powder, and ghee. Mix well and knead to form a soft, smooth dough. Cover with a damp cloth and let it rest for 15 minutes.
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Shape the pantuaDivide the dough into equal portions and shape them into oval or cylindrical shapes. Traditional pantua is usually elongated rather than round. Ensure the shapes are smooth without any cracks.
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Prepare the sugar syrupIn a wide pan, combine sugar and water. Bring to a boil and simmer until the syrup reaches a one-string consistency (when a drop of syrup forms a single thread between your fingers). Add saffron strands and rose water. Keep the syrup warm.
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Fry the pantuaHeat oil in a deep pan on medium-low heat. The oil should not be too hot, or the pantua will brown quickly without cooking inside. Gently slide the shaped dough into the oil and fry until they turn golden brown, turning occasionally for even cooking. Fry in batches to avoid overcrowding.
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Soak in syrupImmediately transfer the fried pantua into the warm sugar syrup. Allow them to soak for at least 2 hours, preferably overnight, to absorb the syrup completely.
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Garnish and serveCarefully remove the pantua from the syrup, garnish with chopped pistachios, and serve warm or at room temperature. The pantua should be soft, juicy, and fully infused with the sweet syrup.
Nutritional Information
Pantua is Also Known As
Ledikeni, Langcha, Bengali Gulab Jamun or Pantoa









