Mushy Peas

Mushy Peas

Classic British side dish with creamy mashed marrowfat peas

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Soak the peas
    Place the dried marrowfat peas in a large bowl with the bicarbonate of soda. Cover with cold water (about 750ml) and leave to soak overnight or for at least 12 hours. The peas will absorb water and swell significantly.
  2. Drain and rinse
    After soaking, drain the peas thoroughly in a colander and rinse them under cold running water to remove any residual bicarbonate of soda, which can leave a soapy taste.
  3. Cook the peas
    Transfer the soaked peas to a large saucepan and add the 750ml of fresh cold water and salt. Bring to a boil, then reduce the heat to a simmer. Cook gently for about 30 minutes, stirring occasionally to prevent sticking, until the peas have softened and begun to break down naturally.
  4. Mash the peas
    Once the peas are tender, remove from heat. Some peas will have naturally broken down, but use a potato masher or the back of a wooden spoon to mash the remaining peas to your desired consistency. Traditional mushy peas still have some texture and aren't completely smooth.
  5. Season and finish
    Stir in the white pepper and butter until fully incorporated. If using, add the chopped mint leaves, lemon juice, and sugar to brighten the flavor. Adjust seasoning to taste, adding more salt if needed.
  6. Serve
    Serve the mushy peas hot as a traditional accompaniment to fish and chips, meat pies, or bangers and mash. For an authentic presentation, spoon them into a small bowl or cup alongside the main dish.

Nutritional Information

180
Calories
per serving
12
Protein
grams
28
Carbohydrates
grams
6
Total Fat
grams
3.5
Saturated Fat
grams
8
Fiber
grams
4
Sugar
grams
480
Sodium
mg
15
Vitamin C
% daily value
12
Iron
% daily value

Mushy Peas are Also Known As

British Mushy Peas, Marrowfat Peas, Mashed Peas or Chip Shop Mushy Peas