Mushroom and Herb Wild Rice Soup

Mushroom and Herb Wild Rice Soup

Creamy, earthy soup with wild rice and fresh herbs

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Cook the wild rice
    In a medium saucepan, bring 3 cups of water to a boil. Add the wild rice blend with a pinch of salt, reduce heat to low, cover, and simmer for about 40-45 minutes until the rice is tender but still slightly chewy. Drain any excess water and set aside.
  2. Prepare the vegetables
    While the rice cooks, heat olive oil in a large Dutch oven or soup pot over medium heat. Add the diced onions, carrots, and celery. Cook for 5-7 minutes until vegetables begin to soften. Add the minced garlic and cook for another 1 minute until fragrant.
  3. Cook the mushrooms
    Add the sliced mushrooms to the pot and increase heat to medium-high. Cook for 8-10 minutes, stirring occasionally, until the mushrooms have released their moisture and begun to brown. Add the thyme and rosemary, stirring to combine.
  4. Create the soup base
    Sprinkle the flour over the vegetable mixture and stir continuously for 2 minutes to cook the flour. Gradually pour in the broth while stirring to prevent lumps. Add the bay leaves, then bring the soup to a simmer.
  5. Simmer the soup
    Reduce heat to medium-low and simmer the soup for 15 minutes, allowing it to thicken slightly. Stir occasionally to prevent sticking.
  6. Combine with rice
    Add the cooked wild rice to the soup and simmer for another 5 minutes to allow the flavors to meld. Remove the bay leaves.
  7. Finish with cream
    Reduce heat to low. Stir in the heavy cream and warm through for 2-3 minutes, being careful not to boil. Season with salt and freshly ground black pepper to taste.
  8. Serve
    Ladle the soup into bowls and garnish with fresh chopped parsley. Serve hot with crusty bread for a complete meal.

Nutritional Information

320
Calories
per serving
12
Protein
g per serving
35
Carbohydrates
g per serving
15
Total Fat
g per serving
8
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
720
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value

Mushroom and Herb Wild Rice Soup is Also Known As

Wild Mushroom Rice Soup, Forest Mushroom Soup or Creamy Wild Rice and Mushroom Soup