
Moroccan Vegetable Rfissa
Fragrant lentil and vegetable stew served over shredded pastry
Ingredients
Instructions
-
Prepare the lentilsRinse the lentils thoroughly and place in a large pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender but not mushy. Drain and set aside.
-
Toast the spicesIn a large, deep skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the cumin, coriander, turmeric, and cinnamon. Toast the spices for 30 seconds until fragrant, stirring constantly to prevent burning.
-
Cook the vegetablesAdd the onions to the toasted spices and cook for 5 minutes until softened. Add the garlic and ginger, cook for another minute. Then add the carrots, zucchini, and sweet potato. Stir to coat with the spices and cook for 5-7 minutes until vegetables begin to soften.
-
Simmer the stewPour in the vegetable broth and saffron water. Bring to a boil, then reduce heat to low. Add the cooked lentils, cover, and simmer for 30-35 minutes until vegetables are tender and flavors have melded together. Stir occasionally and add more broth if needed.
-
Prepare the pastryWhile the stew is simmering, tear the pastry or flatbread into bite-sized pieces. If using fresh msemen, lightly toast it first. Place the torn pastry in a large, wide serving dish.
-
Assemble the rfissaJust before serving, ladle about 1 cup of the cooking liquid from the stew over the torn pastry and allow it to soak for 2-3 minutes. Then spoon the vegetable and lentil mixture over the moistened pastry.
-
Garnish and serveDrizzle the remaining 2 tablespoons of olive oil over the dish. Garnish with fresh cilantro or parsley leaves, lemon wedges, and if desired, a dollop of dairy-free yogurt. Serve immediately while still hot.
Nutritional Information
380
Calories
per serving
15
Protein
g per serving
58
Carbohydrates
g per serving
12
Total Fat
g per serving
1.5
Saturated Fat
g per serving
10
Fiber
g per serving
12
Sugar
g per serving
580
Sodium
mg per serving
25
Vitamin C
% of daily value
4.5
Iron
mg per serving
Moroccan Vegetable Rfissa is Also Known As
Rfissa Vegetarienne, Rfissa bil Khodra or Moroccan Lentil Stew with Pastry



