Moroccan Vegetable Rfissa

Moroccan Vegetable Rfissa

Fragrant lentil and vegetable stew served over shredded pastry

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the lentils
    Rinse the lentils thoroughly and place in a large pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender but not mushy. Drain and set aside.
  2. Toast the spices
    In a large, deep skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the cumin, coriander, turmeric, and cinnamon. Toast the spices for 30 seconds until fragrant, stirring constantly to prevent burning.
  3. Cook the vegetables
    Add the onions to the toasted spices and cook for 5 minutes until softened. Add the garlic and ginger, cook for another minute. Then add the carrots, zucchini, and sweet potato. Stir to coat with the spices and cook for 5-7 minutes until vegetables begin to soften.
  4. Simmer the stew
    Pour in the vegetable broth and saffron water. Bring to a boil, then reduce heat to low. Add the cooked lentils, cover, and simmer for 30-35 minutes until vegetables are tender and flavors have melded together. Stir occasionally and add more broth if needed.
  5. Prepare the pastry
    While the stew is simmering, tear the pastry or flatbread into bite-sized pieces. If using fresh msemen, lightly toast it first. Place the torn pastry in a large, wide serving dish.
  6. Assemble the rfissa
    Just before serving, ladle about 1 cup of the cooking liquid from the stew over the torn pastry and allow it to soak for 2-3 minutes. Then spoon the vegetable and lentil mixture over the moistened pastry.
  7. Garnish and serve
    Drizzle the remaining 2 tablespoons of olive oil over the dish. Garnish with fresh cilantro or parsley leaves, lemon wedges, and if desired, a dollop of dairy-free yogurt. Serve immediately while still hot.

Nutritional Information

380
Calories
per serving
15
Protein
g per serving
58
Carbohydrates
g per serving
12
Total Fat
g per serving
1.5
Saturated Fat
g per serving
10
Fiber
g per serving
12
Sugar
g per serving
580
Sodium
mg per serving
25
Vitamin C
% of daily value
4.5
Iron
mg per serving

Moroccan Vegetable Rfissa is Also Known As

Rfissa Vegetarienne, Rfissa bil Khodra or Moroccan Lentil Stew with Pastry