
Mediterranean Anchovy Pasta
A savory pasta dish with bold anchovy and garlic flavors
Ingredients
Instructions
-
Prepare the pastaBring a large pot of well-salted water to a boil. Add the pasta and cook until al dente according to package instructions, usually 8-10 minutes. Reserve 1 cup of pasta cooking water before draining.
-
Create the anchovy sauceWhile the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes, cooking until fragrant but not browned, about 1-2 minutes. Add the anchovies and cook, stirring frequently until they begin to dissolve into the oil, about 2 minutes.
-
Add Mediterranean elementsAdd the capers and olives to the skillet, stirring to combine. Cook for another 2 minutes to allow the flavors to meld together. The mixture should be fragrant and savory.
-
Combine pasta and sauceAdd the drained pasta directly to the skillet with the anchovy sauce. Toss well to coat, adding small amounts of the reserved pasta water as needed to create a silky sauce that clings to the pasta.
-
Finish with fresh elementsRemove the skillet from heat and add the lemon juice, lemon zest, and most of the chopped parsley (reserve some for garnish). Toss well to combine. Taste and adjust seasoning with salt and pepper as needed, keeping in mind that anchovies and capers are already quite salty.
-
Serve and garnishDivide the pasta among warmed plates. Sprinkle with the remaining parsley and toasted breadcrumbs if using. Serve immediately while hot.
Nutritional Information
480
Calories
per serving
18
Protein
g
65
Carbohydrates
g
16
Total Fat
g
2.5
Saturated Fat
g
3.5
Fiber
g
2
Sugar
g
890
Sodium
mg
18
Vitamin C
mg
3.2
Iron
mg
Mediterranean Anchovy Pasta is Also Known As
Pasta con le Acciughe, Spaghetti alle Acciughe, Pasta with Anchovies or Sicilian Anchovy Pasta



