
Lotus Seed Paste Bao
Fluffy steamed buns with sweet, nutty lotus seed filling
Ingredients
Instructions
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Prepare the doughIn a large mixing bowl, combine flour, sugar, and salt. In a separate bowl, mix warm water with yeast and let it sit for 5 minutes until foamy. Pour the yeast mixture and oil into the flour mixture. Knead until a smooth, elastic dough forms, about 8-10 minutes. Cover with a damp cloth and let rise in a warm place for 1 hour or until doubled in size.
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Make the lotus seed pasteDrain the soaked lotus seeds and remove the green bitter core if present. Place the seeds in a pot with enough water to cover them. Bring to a boil and simmer for 30 minutes until soft. Drain well and process in a food processor until smooth. In a non-stick pan, combine the lotus paste, sugar, and butter. Cook over medium heat, stirring constantly until the mixture thickens and pulls away from the sides of the pan, about 15-20 minutes. Add vanilla extract, mix well, and let cool completely.
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Shape the baosPunch down the risen dough and divide it into 12 equal portions. Roll each portion into a ball, then flatten into a 4-inch disc, keeping the center thicker than the edges. Place 1-2 tablespoons of lotus paste in the center of each disc. Gather the edges of the dough and pinch to seal completely. Place each bao seam-side down on a small square of parchment paper.
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Second riseArrange the shaped baos on a baking sheet, leaving space between each. Cover with a damp cloth and let rise for another 30 minutes until slightly puffy.
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Steam the baosPrepare a steamer by bringing water to a boil. Working in batches if necessary, place the baos in the steamer, leaving space between each. Steam over high heat for 10-12 minutes until puffed and cooked through. Turn off the heat but do not open the steamer immediately. Let the baos rest in the residual steam for 2 minutes before removing.
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ServeCarefully remove the baos from the steamer and serve warm. The baos can be stored in an airtight container at room temperature for up to 2 days, or frozen for up to 1 month. Reheat by steaming for 3-5 minutes.
Nutritional Information
285
Calories
per serving
5
Protein
g per serving
45
Carbohydrates
g per serving
9
Total Fat
g per serving
5
Saturated Fat
g per serving
2
Fiber
g per serving
18
Sugar
g per serving
210
Sodium
mg per serving
2
Vitamin C
mg per serving
1.2
Iron
mg per serving
Lotus Seed Paste Bao is Also Known As
Lian Rong Bao, Lotus Buns, Lotus Seed Buns, 莲蓉包 or Nian Rong Bao






