Lemon Barley Pilaf

Lemon Barley Pilaf

Tangy, herb-infused barley with bright citrus notes

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Sauté the aromatics
    In a large saucepan or Dutch oven, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Add the garlic and cook for another 30 seconds until fragrant, being careful not to burn.
  2. Toast the barley
    Add the rinsed pearl barley to the pot and stir to coat with oil. Toast the barley for about 2 minutes, stirring constantly to prevent burning. This enhances the nutty flavor of the grain.
  3. Add liquid and simmer
    Pour in the vegetable or chicken broth, add salt, pepper, and turmeric if using. Bring to a boil, then reduce heat to low. Cover and simmer for about 40-45 minutes, or until the barley is tender and has absorbed most of the liquid.
  4. Add the lemon flavor
    When the barley is cooked, remove from heat and stir in the lemon zest and juice. Cover and let stand for 5 minutes to allow the flavors to meld together.
  5. Finish with herbs and nuts
    Fluff the barley with a fork and fold in the chopped parsley and mint. Taste and adjust seasoning if needed. Just before serving, fold in the toasted pine nuts or almonds, reserving some for garnish.
  6. Serve and garnish
    Transfer the pilaf to a serving dish, garnish with the remaining nuts and additional fresh herbs if desired. Serve warm as a side dish or light main course.

Nutritional Information

280
Calories
per serving
8
Protein
g per serving
45
Carbohydrates
g per serving
9
Total Fat
g per serving
1
Saturated Fat
g per serving
8
Fiber
g per serving
2
Sugar
g per serving
550
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Lemon Barley Pilaf is Also Known As

Pearl Barley Pilaf, Citrus Barley, Mediterranean Barley Pilaf or Lemon Herb Barley