
Lemon Barley Pilaf
Tangy, herb-infused barley with bright citrus notes
Ingredients
Instructions
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Sauté the aromaticsIn a large saucepan or Dutch oven, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Add the garlic and cook for another 30 seconds until fragrant, being careful not to burn.
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Toast the barleyAdd the rinsed pearl barley to the pot and stir to coat with oil. Toast the barley for about 2 minutes, stirring constantly to prevent burning. This enhances the nutty flavor of the grain.
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Add liquid and simmerPour in the vegetable or chicken broth, add salt, pepper, and turmeric if using. Bring to a boil, then reduce heat to low. Cover and simmer for about 40-45 minutes, or until the barley is tender and has absorbed most of the liquid.
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Add the lemon flavorWhen the barley is cooked, remove from heat and stir in the lemon zest and juice. Cover and let stand for 5 minutes to allow the flavors to meld together.
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Finish with herbs and nutsFluff the barley with a fork and fold in the chopped parsley and mint. Taste and adjust seasoning if needed. Just before serving, fold in the toasted pine nuts or almonds, reserving some for garnish.
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Serve and garnishTransfer the pilaf to a serving dish, garnish with the remaining nuts and additional fresh herbs if desired. Serve warm as a side dish or light main course.
Nutritional Information
280
Calories
per serving
8
Protein
g per serving
45
Carbohydrates
g per serving
9
Total Fat
g per serving
1
Saturated Fat
g per serving
8
Fiber
g per serving
2
Sugar
g per serving
550
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value
Lemon Barley Pilaf is Also Known As
Pearl Barley Pilaf, Citrus Barley, Mediterranean Barley Pilaf or Lemon Herb Barley
