Japanese Seafood Nabe

Japanese Seafood Nabe

Warming hot pot with fresh seafood and seasonal vegetables

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the broth
    In a large nabe pot or Dutch oven, combine dashi stock, soy sauce, and mirin. Bring to a gentle simmer over medium heat, then reduce heat to low while you prepare the remaining ingredients.
  2. Arrange the ingredients
    Arrange all seafood, tofu, and vegetables on a large platter. This allows diners to add ingredients to the hot pot as they wish, or you can arrange them in the pot in sections before serving.
  3. Layer the base vegetables
    Add the harder vegetables like daikon, carrots, and the white parts of napa cabbage to the simmering broth first, as they take longer to cook. Simmer for about 5 minutes until they begin to soften.
  4. Add remaining ingredients
    Add the tofu, mushrooms, and leafy parts of the napa cabbage. Simmer for another 3-4 minutes until the vegetables are tender but still have some bite.
  5. Cook the seafood
    Add the fish, shrimp, and scallops to the pot. These cook quickly - about 2-3 minutes for the shrimp and scallops to become opaque, and about 4-5 minutes for the fish to flake easily with a fork.
  6. Serve the nabe
    Place the hot pot in the center of the table on a portable burner to keep it warm. Serve in individual bowls, making sure everyone gets a good selection of seafood and vegetables. Provide small dishes of ponzu sauce and grated daikon for dipping.

Nutritional Information

320
Calories
per serving
28
Protein
g
18
Carbohydrates
g
12
Total Fat
g
2.5
Saturated Fat
g
5
Fiber
g
8
Sugar
g
1100
Sodium
mg
22
Vitamin C
mg
2.5
Iron
mg

Japanese Seafood Nabe is Also Known As

Kaisen Nabe, Seafood Nabemono, Yosenabe or 海鮮鍋