
Italian Frittata
A versatile Italian egg dish perfect for any meal of the day
Ingredients
Instructions
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Prepare the egg mixtureIn a large bowl, whisk together the eggs, milk, half of the Parmigiano-Reggiano cheese, salt, and pepper until well combined. Set aside.
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Sauté the vegetablesHeat 2 tablespoons of olive oil in a 10-inch oven-safe nonstick skillet over medium heat. Add the onions and cook until translucent, about 3 minutes. Add garlic and cook for 30 seconds until fragrant. Add the zucchini and bell peppers, and cook until vegetables are softened but not browned, about 5 minutes.
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Add the egg mixtureSpread the vegetables evenly across the bottom of the skillet. Pour the egg mixture over the vegetables. Scatter the cherry tomato halves on top. Cook over medium-low heat without stirring until the edges begin to set, about 5 minutes.
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Finish in the ovenPreheat the broiler. Sprinkle the remaining Parmigiano-Reggiano cheese over the frittata. Place the skillet under the broiler and cook until the top is set and golden brown, about 3-4 minutes. Watch carefully to prevent burning.
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Serve the frittataRemove the frittata from the oven and let it cool for 5 minutes. Sprinkle with chopped fresh basil. Run a spatula around the edges and underneath, then slide onto a serving plate. Cut into wedges and serve warm or at room temperature.
Nutritional Information
285
Calories
per serving
18
Protein
g per serving
8
Carbohydrates
g per serving
20
Total Fat
g per serving
6
Saturated Fat
g per serving
2
Fiber
g per serving
4
Sugar
g per serving
650
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value
Italian Frittata is Also Known As
Frittata Italiana, Open-faced Italian Omelette, Italian Egg Pie or Crustless Quiche






