
Greek Bean Soup
A hearty, traditional Greek white bean soup
Ingredients
Instructions
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Prepare the beansDrain and rinse the soaked beans. Place them in a large pot, cover with fresh water, and bring to a boil. Boil for 10 minutes, then drain and set aside. This helps remove any remaining bitterness.
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Sauté the vegetablesIn a large heavy-bottomed pot, heat the olive oil over medium heat. Add the onions and sauté until translucent, about 5 minutes. Add the carrots and celery, and continue cooking for another 5 minutes until slightly softened.
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Add tomato baseStir in the tomato paste and cook for 1 minute to remove the raw flavor. Add the canned tomatoes, bay leaves, and oregano. Cook for 2-3 minutes to combine the flavors.
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Simmer the soupAdd the pre-boiled beans to the pot along with the vegetable stock or water. Bring to a boil, then reduce heat to a gentle simmer. Cover partially and cook for about 1 hour 15 minutes, or until the beans are tender but not mushy.
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Season and finishOnce the beans are cooked, season the soup with salt and pepper to taste. Stir in the lemon juice, which adds brightness to the rich flavor. Remove the bay leaves before serving.
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ServeLadle the hot soup into bowls. Drizzle with extra virgin olive oil and sprinkle with freshly chopped parsley. Serve with crusty bread on the side for a complete meal.
Nutritional Information
320
Calories
per serving
18
Protein
g per serving
45
Carbohydrates
g per serving
9
Total Fat
g per serving
1.5
Saturated Fat
g per serving
12
Fiber
g per serving
8
Sugar
g per serving
580
Sodium
mg per serving
25
Vitamin C
% of daily value
3.5
Iron
mg per serving
Greek Bean Soup is Also Known As
Fasolada, Φασολάδα, Greek Navy Bean Soup or National Dish of Greece



