Garlic Sautéed Broccoli Rabe

Instructions

1. Blanch the broccoli rabe
   Bring a large pot of heavily salted water to a boil. Add broccoli rabe and blanch for 1 minute. This helps reduce bitterness. Immediately drain and transfer to an ice bath to stop cooking. After cooling, drain well and pat dry with paper towels.
2. Prepare the garlic oil
   Heat olive oil in a large skillet over medium heat. Add sliced garlic and cook until fragrant and just beginning to turn golden, about 1-2 minutes. Be careful not to burn the garlic as it will become bitter.
3. Add red pepper flakes
   Stir in the red pepper flakes and cook for 30 seconds to infuse the oil with spice. Adjust the amount based on your preferred level of heat.
4. Sauté the broccoli rabe
   Add the blanched and dried broccoli rabe to the skillet. Toss with tongs to coat evenly in the garlic-infused oil. Cook, stirring occasionally, until the broccoli rabe is tender but still has some bite, about 3-5 minutes.
5. Season the dish
   Sprinkle with salt and pepper, adjusting to taste. Continue to sauté for another minute, allowing the flavors to combine. The broccoli rabe should be vibrant green and tender, but not mushy.
6. Finish with lemon
   Remove the skillet from heat and drizzle with fresh lemon juice. Toss to combine. The acidity helps balance the bitterness of the broccoli rabe and brightens the flavors.
7. Garnish and serve
   Transfer to a serving platter. If using, sprinkle with grated Parmesan cheese and toasted pine nuts. Serve immediately with lemon wedges on the side for additional brightness.