Garbure

Garbure

Hearty French peasant soup from the Pyrenees region

Yield SERVES 8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the beans
    Drain the soaked beans and place them in a large pot. Cover with cold water, bring to a boil, then reduce heat and simmer for about 45 minutes until tender but not mushy. Drain and set aside.
  2. Start the soup base
    In a large, heavy-bottomed soup pot, heat the duck fat or olive oil over medium heat. Add the onions and leeks, cooking until softened but not browned, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.
  3. Add meats and vegetables
    Add the ham hock to the pot along with the carrots, turnips, and half of the cabbage. Pour in 3 liters of water, add the bouquet garni, and bring to a simmer. Cover partially and cook gently for about 1 hour.
  4. Complete the soup
    Add the potatoes, remaining cabbage, and the pre-cooked beans to the pot. Continue to simmer for another 45 minutes until all vegetables are tender and flavors have melded together. If using confit duck, add it during the last 15 minutes of cooking.
  5. Finish and serve
    Remove the ham hock and bouquet garni from the soup. Shred the meat from the ham hock, discarding bones and fat, and return the meat to the pot. Season with salt and pepper to taste. Traditionally, the soup should be thick enough that a spoon stands upright in it.
  6. Rest the soup
    Allow the soup to rest for at least 15 minutes before serving. Garbure is even better when reheated the next day, as the flavors continue to develop and intensify overnight.
  7. Serve traditionally
    Serve hot in wide, deep bowls with thick slices of crusty bread. Traditionally, diners might add a splash of red wine to their nearly empty soup bowl and drink this mixture, known as 'chabrot'.

Nutritional Information

420
Calories
per serving
25
Protein
g per serving
45
Carbohydrates
g per serving
15
Total Fat
g per serving
4
Saturated Fat
g per serving
12
Fiber
g per serving
8
Sugar
g per serving
980
Sodium
mg per serving
35
Vitamin C
% of daily value
20
Iron
% of daily value

Garbure is Also Known As

Garbure Béarnaise, Garbure Gasconne, Pyrenean Cabbage Soup or French Peasant Soup