
Fried Scallops
Crispy golden scallops with a delicate interior
Ingredients
Instructions
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Prepare the scallopsRinse the scallops under cold water and pat thoroughly dry with paper towels. Remove the small side muscle if still attached. Season lightly with salt and let sit at room temperature for 5 minutes.
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Set up breading stationCreate a breading station with three shallow bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder and paprika. If using cayenne, add it to the breadcrumb mixture.
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Bread the scallopsDredge each scallop first in the flour mixture, shaking off excess. Then dip into the beaten eggs, allowing excess to drip off. Finally, coat thoroughly in the seasoned breadcrumb mixture, pressing gently to adhere.
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Heat the oilIn a large, heavy-bottomed skillet or Dutch oven, heat oil to 350°F (175°C). Use enough oil to reach about 1/2 inch depth. Test readiness by dropping in a breadcrumb - it should sizzle immediately.
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Fry the scallopsCarefully place breaded scallops in the hot oil, working in batches to avoid overcrowding. Fry for about 2 minutes per side until golden brown and crispy. The interior should be opaque and reach 125°F (52°C).
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Drain and seasonRemove fried scallops with a slotted spoon and transfer to a plate lined with paper towels. Immediately sprinkle with a light dusting of salt while still hot.
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ServeArrange scallops on a serving platter, drizzle with fresh lemon juice, and garnish with chopped parsley. Serve immediately while hot and crispy, with lemon wedges on the side.
Nutritional Information
320
Calories
per serving
22
Protein
g per serving
28
Carbohydrates
g per serving
14
Total Fat
g per serving
3.5
Saturated Fat
g per serving
1.2
Fiber
g per serving
1.5
Sugar
g per serving
680
Sodium
mg per serving
4
Vitamin C
% of daily value
2.5
Iron
mg per serving
Fried Scallops are Also Known As
Pan-Seared Scallops, Crispy Scallops, Scallops Fritti or New England Fried Scallops



