
Filipino Chicken Tinola
Ginger-infused chicken soup with green papaya and chili leaves
Ingredients
Instructions
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Prepare the aromaticsHeat vegetable oil in a large pot over medium heat. Sauté the onions until translucent, about 2-3 minutes. Add the garlic and ginger, and cook for another minute until fragrant.
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Add the chickenAdd chicken pieces to the pot and cook until lightly browned on all sides, about 5-7 minutes. Season with fish sauce and black peppercorns, stirring to coat the chicken.
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Simmer the soupPour in the chicken broth and add the lemongrass if using. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the chicken is tender and fully cooked.
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Cook the vegetablesAdd the green papaya wedges to the pot and continue to simmer for another 5-7 minutes, or until the papaya is tender but still firm.
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Add the greensAdd the chili leaves or spinach to the pot and cook just until wilted, about 1-2 minutes. Taste and adjust seasoning with salt if needed.
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Serve hotRemove from heat and discard the lemongrass if used. Ladle the hot soup into bowls, ensuring each serving includes chicken, papaya, and greens. Serve immediately with steamed white rice on the side.
Nutritional Information
285
Calories
per serving
28
Protein
grams
12
Carbohydrates
grams
15
Total Fat
grams
4
Saturated Fat
grams
3
Fiber
grams
5
Sugar
grams
850
Sodium
milligrams
32
Vitamin C
milligrams
2.5
Iron
milligrams
Filipino Chicken Tinola is Also Known As
Tinolang Manok, Chicken Tinola, Tinola na Manok or Tinola Tagalog






