Filipino Chicken Tinola

Filipino Chicken Tinola

Ginger-infused chicken soup with green papaya and chili leaves

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the aromatics
    Heat vegetable oil in a large pot over medium heat. Sauté the onions until translucent, about 2-3 minutes. Add the garlic and ginger, and cook for another minute until fragrant.
  2. Add the chicken
    Add chicken pieces to the pot and cook until lightly browned on all sides, about 5-7 minutes. Season with fish sauce and black peppercorns, stirring to coat the chicken.
  3. Simmer the soup
    Pour in the chicken broth and add the lemongrass if using. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the chicken is tender and fully cooked.
  4. Cook the vegetables
    Add the green papaya wedges to the pot and continue to simmer for another 5-7 minutes, or until the papaya is tender but still firm.
  5. Add the greens
    Add the chili leaves or spinach to the pot and cook just until wilted, about 1-2 minutes. Taste and adjust seasoning with salt if needed.
  6. Serve hot
    Remove from heat and discard the lemongrass if used. Ladle the hot soup into bowls, ensuring each serving includes chicken, papaya, and greens. Serve immediately with steamed white rice on the side.

Nutritional Information

285
Calories
per serving
28
Protein
grams
12
Carbohydrates
grams
15
Total Fat
grams
4
Saturated Fat
grams
3
Fiber
grams
5
Sugar
grams
850
Sodium
milligrams
32
Vitamin C
milligrams
2.5
Iron
milligrams

Filipino Chicken Tinola is Also Known As

Tinolang Manok, Chicken Tinola, Tinola na Manok or Tinola Tagalog