Farro Salad with Arugula

Farro Salad with Arugula

Hearty Italian grain salad with peppery greens and fresh vegetables

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Cook the farro
    In a medium saucepan, combine the farro and broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes, or until the farro is tender but still chewy. Drain any excess liquid and transfer to a large bowl to cool completely.
  2. Prepare the dressing
    In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, and a pinch of salt and pepper until well combined. Set aside to allow flavors to meld while preparing the remaining ingredients.
  3. Combine vegetables and farro
    Once the farro has cooled to room temperature, add the arugula, halved cherry tomatoes, diced cucumber, sliced red onion, and kalamata olives to the bowl. Toss gently to combine all ingredients evenly.
  4. Add cheese and herbs
    Sprinkle the crumbled feta cheese and fresh basil over the salad mixture. Gently fold these ingredients in to maintain their texture and appearance.
  5. Dress and season the salad
    Pour the prepared dressing over the salad and toss gently to coat all ingredients evenly. Taste and adjust seasoning with additional salt and pepper as needed. Let the salad sit for 10 minutes before serving to allow the flavors to develop.
  6. Serve and enjoy
    Transfer the salad to a serving platter or individual bowls. For the best flavor and texture, serve at room temperature. This salad can be made up to 4 hours ahead and refrigerated, but bring to room temperature before serving.

Nutritional Information

320
Calories
per serving
12
Protein
g per serving
42
Carbohydrates
g per serving
14
Total Fat
g per serving
4
Saturated Fat
g per serving
8
Fiber
g per serving
6
Sugar
g per serving
520
Sodium
mg per serving
25
Vitamin C
% daily value
15
Iron
% daily value

Farro Salad with Arugula is Also Known As

Insalata di Farro con Rucola, Tuscan Farro Salad, Ancient Grain Arugula Salad or Mediterranean Farro Bowl