
Fabada Asturiana
Traditional hearty Spanish bean stew with meats from Asturias
Ingredients
Instructions
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Prepare the beansDrain the soaked beans and rinse thoroughly under cold water. Set aside. If you haven't pre-soaked the beans, you can use the quick-soak method by bringing them to a boil for 2 minutes, then letting them sit covered for 1 hour.
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Sauté the aromaticsIn a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant. Stir in the paprika and cook for 30 seconds.
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Add meats and beansAdd the chorizo, morcilla, pork belly, and ham hock (if using) to the pot. Stir to coat with the onion mixture. Add the drained beans and bay leaf, then pour in the stock. The liquid should cover the beans and meat by about 1 inch; add more water if necessary.
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Simmer the stewBring the pot to a boil, then reduce heat to maintain a gentle simmer. Cover partially and cook for 2 to 2.5 hours, stirring occasionally and very gently to avoid breaking the beans. Add more water if the stew becomes too thick.
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Check for donenessThe fabada is ready when the beans are tender and creamy inside but still hold their shape. The broth should have thickened slightly from the starch in the beans. Season with salt and pepper to taste.
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Rest and serveRemove from heat and let stand for 10 minutes before serving. This allows the flavors to meld and the stew to reach the perfect consistency. Remove the bay leaf and ham hock (if used), shredding any meat from the hock back into the stew.
Nutritional Information
620
Calories
per serving
32
Protein
grams
45
Carbohydrates
grams
36
Total Fat
grams
12
Saturated Fat
grams
15
Fiber
grams
4
Sugar
grams
980
Sodium
milligrams
12
Vitamin C
percent DV
6.5
Iron
milligrams
Fabada Asturiana is Also Known As
Asturian Bean Stew, Fabada, Fabes con Compango, Potaje Asturiano or Spanish Bean and Chorizo Stew






