Fabada Asturiana

Fabada Asturiana

Traditional hearty Spanish bean stew with meats from Asturias

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the beans
    Drain the soaked beans and rinse thoroughly under cold water. Set aside. If you haven't pre-soaked the beans, you can use the quick-soak method by bringing them to a boil for 2 minutes, then letting them sit covered for 1 hour.
  2. Sauté the aromatics
    In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant. Stir in the paprika and cook for 30 seconds.
  3. Add meats and beans
    Add the chorizo, morcilla, pork belly, and ham hock (if using) to the pot. Stir to coat with the onion mixture. Add the drained beans and bay leaf, then pour in the stock. The liquid should cover the beans and meat by about 1 inch; add more water if necessary.
  4. Simmer the stew
    Bring the pot to a boil, then reduce heat to maintain a gentle simmer. Cover partially and cook for 2 to 2.5 hours, stirring occasionally and very gently to avoid breaking the beans. Add more water if the stew becomes too thick.
  5. Check for doneness
    The fabada is ready when the beans are tender and creamy inside but still hold their shape. The broth should have thickened slightly from the starch in the beans. Season with salt and pepper to taste.
  6. Rest and serve
    Remove from heat and let stand for 10 minutes before serving. This allows the flavors to meld and the stew to reach the perfect consistency. Remove the bay leaf and ham hock (if used), shredding any meat from the hock back into the stew.

Nutritional Information

620
Calories
per serving
32
Protein
grams
45
Carbohydrates
grams
36
Total Fat
grams
12
Saturated Fat
grams
15
Fiber
grams
4
Sugar
grams
980
Sodium
milligrams
12
Vitamin C
percent DV
6.5
Iron
milligrams

Fabada Asturiana is Also Known As

Asturian Bean Stew, Fabada, Fabes con Compango, Potaje Asturiano or Spanish Bean and Chorizo Stew