Eton Mess

Eton Mess

Classic British dessert with strawberries, cream and meringue

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the strawberries
    In a medium bowl, combine the quartered strawberries with granulated sugar. Gently stir and set aside for 10 minutes to allow the strawberries to release their juices. Reserve a few pretty strawberry pieces for decoration.
  2. Whip the cream
    In a large mixing bowl, whip the double cream with vanilla extract and icing sugar until it forms soft peaks. Be careful not to over-whip as the cream will become too stiff.
  3. Crush the meringues
    Break the meringue nests into bite-sized pieces, leaving some slightly larger chunks for texture. Set aside a few pretty pieces for decoration.
  4. Assemble the Eton Mess
    Gently fold about two-thirds of the macerated strawberries and their juice into the whipped cream. If using strawberry jam, swirl it through the cream mixture. Then carefully fold in most of the crushed meringue pieces, saving some for topping.
  5. Serve the dessert
    Spoon the mixture into individual serving glasses or bowls. Top with the remaining strawberries, meringue pieces, and garnish with fresh mint leaves. Serve immediately to ensure the meringue maintains some crunch.

Nutritional Information

380
Calories
per serving
3
Protein
g per serving
32
Carbohydrates
g per serving
28
Total Fat
g per serving
17
Saturated Fat
g per serving
1.5
Fiber
g per serving
28
Sugar
g per serving
70
Sodium
mg per serving
45
Vitamin C
% of daily value
4
Iron
% of daily value

Eton Mess are Also Known As

Strawberry Eton Mess, Cambridge Mess or English Meringue Dessert