
Cholent
Traditional Jewish slow-cooked Sabbath stew
Ingredients
Instructions
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Prepare the meatIn a large skillet, heat the vegetable oil over medium-high heat. Brown the beef cubes on all sides, working in batches if necessary to avoid overcrowding. Transfer the browned meat to your slow cooker or heavy pot.
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Sauté the aromaticsIn the same skillet, add the chopped onions and sauté until translucent, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant. Add the paprika, cumin, salt, and pepper, stirring to combine. Transfer the onion mixture to the slow cooker or pot with the meat.
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Layer the ingredientsAdd the soaked and drained beans to the pot. Then add the rinsed barley. Place the quartered potatoes on top. Pour in enough water or broth to cover all ingredients, about 8 cups. The liquid should come about 1 inch above the ingredients.
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Optional egg additionIf using eggs, rinse them in their shells and place them gently on top of the cholent. They will cook slowly and become brown and creamy.
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Slow cookCover the pot tightly. If using a slow cooker, set to low and cook for 12 hours. If using a conventional oven, preheat to 200°F (95°C), place the covered pot in the oven, and cook for 12 hours. Traditionally, cholent is started before the Sabbath and cooked overnight.
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Check seasoningBefore serving, taste and adjust seasoning if necessary. The stew should be thick and the meat very tender, falling apart easily with a fork.
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ServeGently stir the cholent before serving. If you've included eggs, peel them and serve alongside the stew. Serve hot in bowls as a complete meal.
Nutritional Information
520
Calories
per serving
32
Protein
g
45
Carbohydrates
g
22
Total Fat
g
7
Saturated Fat
g
8
Fiber
g
5
Sugar
g
980
Sodium
mg
12
Vitamin C
mg
4.5
Iron
mg
Cholent is Also Known As
Chamin, Dafina, Hamin, Adafina, Schalet, Shalent or Jewish Stew






