Cholent

Cholent

Traditional Jewish slow-cooked Sabbath stew

Yield SERVES 8-10
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the meat
    In a large skillet, heat the vegetable oil over medium-high heat. Brown the beef cubes on all sides, working in batches if necessary to avoid overcrowding. Transfer the browned meat to your slow cooker or heavy pot.
  2. Sauté the aromatics
    In the same skillet, add the chopped onions and sauté until translucent, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant. Add the paprika, cumin, salt, and pepper, stirring to combine. Transfer the onion mixture to the slow cooker or pot with the meat.
  3. Layer the ingredients
    Add the soaked and drained beans to the pot. Then add the rinsed barley. Place the quartered potatoes on top. Pour in enough water or broth to cover all ingredients, about 8 cups. The liquid should come about 1 inch above the ingredients.
  4. Optional egg addition
    If using eggs, rinse them in their shells and place them gently on top of the cholent. They will cook slowly and become brown and creamy.
  5. Slow cook
    Cover the pot tightly. If using a slow cooker, set to low and cook for 12 hours. If using a conventional oven, preheat to 200°F (95°C), place the covered pot in the oven, and cook for 12 hours. Traditionally, cholent is started before the Sabbath and cooked overnight.
  6. Check seasoning
    Before serving, taste and adjust seasoning if necessary. The stew should be thick and the meat very tender, falling apart easily with a fork.
  7. Serve
    Gently stir the cholent before serving. If you've included eggs, peel them and serve alongside the stew. Serve hot in bowls as a complete meal.

Nutritional Information

520
Calories
per serving
32
Protein
g
45
Carbohydrates
g
22
Total Fat
g
7
Saturated Fat
g
8
Fiber
g
5
Sugar
g
980
Sodium
mg
12
Vitamin C
mg
4.5
Iron
mg

Cholent is Also Known As

Chamin, Dafina, Hamin, Adafina, Schalet, Shalent or Jewish Stew