Name: Cherry Beet Smoothie Bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Serves 2
Ingredients: 1 medium beet, peeled, cooked and cooled (about 1/2 cup); 1 1/2 cups frozen pitted cherries; 1 ripe frozen banana, sliced; 1/4 cup plain Greek yogurt; 1/2 cup unsweetened almond milk; 1 tablespoon honey or maple syrup; 1 tablespoon chia seeds; 1/4 teaspoon vanilla extract; 1/4 cup granola, for topping; 2 tablespoons sliced almonds, for topping; 1 tablespoon pumpkin seeds, for topping; Fresh cherries, halved, for garnish

Instructions

Prepare the beet

If using a raw beet, wrap it in foil and roast at 400°F (200°C) for about 45-60 minutes until tender when pierced with a fork. Allow to cool completely, then peel and chop. Alternatively, use pre-cooked vacuum-packed beets to save time.
Blend the base ingredients

In a high-powered blender, combine the cooked beet, frozen cherries, frozen banana, Greek yogurt, and almond milk. Blend on high until smooth, adding more almond milk if needed to achieve desired consistency.
Add flavorings

Add the honey or maple syrup, chia seeds, and vanilla extract to the blender. Pulse a few times to incorporate all ingredients. The mixture should be thick enough to eat with a spoon but smooth enough to pour.
Pour and prepare toppings

Pour the smoothie mixture into two serving bowls. The consistency should be thicker than a regular smoothie, so it can support the toppings.
Add toppings and serve

Sprinkle each bowl with granola, sliced almonds, and pumpkin seeds. Garnish with fresh cherry halves. Serve immediately with a spoon while still cold and thick.

Cherry Beet Smoothie Bowl

Ingredients

Instructions

Nutritional Information