
Butternut Squash Barley Risotto
Creamy pearl barley with roasted butternut squash and sage
Ingredients
Instructions
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Roast the butternut squashPreheat oven to 425°F (220°C). Toss the diced butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 25-30 minutes, turning halfway, until tender and caramelized. Set aside 1/4 of the roasted squash for garnish.
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Prepare the barley baseIn a large, heavy-bottomed pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant. Add the pearl barley and stir to coat with oil, toasting slightly for 2 minutes.
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Begin the risotto processPour in the white wine and stir until almost completely absorbed. Add 1 cup of warm vegetable broth and stir frequently until the liquid is mostly absorbed. Continue adding the broth 1/2 cup at a time, stirring regularly and allowing each addition to be mostly absorbed before adding more. This process will take about 35-40 minutes.
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Incorporate the squashWhen the barley is nearly tender but still has some bite (after about 30 minutes of cooking), gently fold in the roasted butternut squash (except the reserved portion) and the chopped sage leaves. Continue cooking for another 5-10 minutes, adding more broth as needed, until the barley is tender but still slightly al dente.
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Finish the risottoRemove from heat and stir in the Parmesan cheese, butter, and thyme leaves. Season with salt and pepper to taste. Let the risotto rest for 2 minutes to allow the flavors to meld and develop a creamy consistency.
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Serve and garnishDivide the risotto among four warmed bowls. Top each serving with the reserved roasted butternut squash pieces, a sprinkle of toasted pumpkin seeds, additional grated Parmesan, and a fresh sage leaf. Serve immediately while hot.
Nutritional Information
385
Calories
per serving
12
Protein
g per serving
56
Carbohydrates
g per serving
14
Total Fat
g per serving
5
Saturated Fat
g per serving
9
Fiber
g per serving
8
Sugar
g per serving
650
Sodium
mg per serving
30
Vitamin C
% daily value
15
Iron
% daily value
Butternut Squash Barley Risotto is Also Known As
Pearl Barley Risotto, Orzotto con Zucca, Barley Squash Risotto or Autumn Barley Risotto


