Name: Buffalo Cauliflower Wrap
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Serves 4
Ingredients: 1 large head cauliflower, cut into florets; 1 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1 cup unsweetened plant milk or water; 3/4 cup buffalo sauce; 2 tablespoons melted butter or vegan butter; 4 large flour tortillas or wraps; 1 cup shredded lettuce; 1/2 cup diced tomatoes; 1/4 cup thinly sliced red onion; 1/2 cup ranch or vegan ranch dressing; 1/4 cup crumbled blue cheese (optional, omit for vegan version)

Instructions

Prepare the batter

In a large bowl, whisk together the flour, garlic powder, paprika, and salt. Gradually add the plant milk or water, whisking until you have a smooth batter with no lumps.
Coat the cauliflower

Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper. Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the baking sheet. Leave space between florets to ensure they crisp up.
Bake the cauliflower

Bake for 15-20 minutes until the batter is set and begins to turn golden brown. Meanwhile, mix together the buffalo sauce and melted butter in a separate bowl.
Apply buffalo sauce

Remove cauliflower from the oven, brush or toss with the buffalo sauce mixture until well coated, then return to the oven for another 5-7 minutes until crispy and caramelized.
Prepare the wraps

Warm the tortillas slightly to make them more pliable. Spread 1-2 tablespoons of ranch dressing in the center of each tortilla, then add a portion of shredded lettuce, diced tomatoes, and red onion.
Assemble and serve

Add the hot buffalo cauliflower to each wrap, sprinkle with blue cheese if using, then fold in the sides and roll up tightly. Cut in half diagonally and serve immediately with extra ranch dressing on the side.

Buffalo Cauliflower Wrap

Ingredients

Instructions

Nutritional Information

Buffalo Cauliflower Wrap is Also Known As