Name: Brown Rice and Roasted Vegetable Bowl
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: Serves 4
Ingredients: 1 cup uncooked brown rice, rinsed; 2 cups vegetable broth or water; 1 medium sweet potato, peeled and diced into 1-inch cubes; 1 medium red bell pepper, seeded and cut into 1-inch pieces; 1 medium zucchini, cut into half-moons; 1 small red onion, cut into wedges; 1 cup broccoli florets; 2 tablespoons olive oil, plus more for drizzling; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; Salt and freshly ground black pepper, to taste; 1 ripe avocado, sliced; 1/4 cup toasted pumpkin seeds; 2 tablespoons chopped fresh cilantro or parsley

Instructions

Cook the rice

In a medium saucepan, combine the brown rice and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes until the liquid is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
Prepare the vegetables

Preheat oven to 425°F (220°C). In a large bowl, toss the sweet potato, red bell pepper, zucchini, red onion, and broccoli florets with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper until evenly coated.
Roast the vegetables

Spread the seasoned vegetables in a single layer on one or two baking sheets, making sure not to overcrowd them. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized at the edges.
Toast the pumpkin seeds

While the vegetables are roasting, toast the pumpkin seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they're fragrant and lightly golden. Remove from heat immediately to prevent burning.
Assemble the bowls

Divide the cooked brown rice among four bowls. Top each with a portion of the roasted vegetables, arranging them in sections for visual appeal. Add sliced avocado to each bowl.
Add the finishing touches

Sprinkle each bowl with toasted pumpkin seeds and chopped fresh herbs. Drizzle with a little extra olive oil if desired, and add additional salt and pepper to taste. Serve immediately while still warm.

Brown Rice and Roasted Vegetable Bowl

Ingredients

Instructions

Nutritional Information

Brown Rice and Roasted Vegetable Bowl is Also Known As