
Braised Hijiki Seaweed
A traditional Japanese side dish packed with umami flavor
Ingredients
Instructions
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Rehydrate the hijikiPlace the dried hijiki in a bowl and cover with plenty of cold water. Let it soak for about 10 minutes until softened. Drain and rinse thoroughly under running water 2-3 times to remove any sand or salt.
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Prepare the vegetablesWhile the hijiki is soaking, julienne the carrot into thin matchstick pieces. Slice the aburaage and rehydrated shiitake mushrooms into thin strips. Combine the soy sauce, mirin, sugar, dashi, and sake in a small bowl to create the seasoning mixture.
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Sauté the ingredientsHeat vegetable oil in a medium saucepan over medium heat. Add the carrots and sauté for 1-2 minutes until slightly softened. Add the drained hijiki, aburaage, and shiitake mushrooms, stirring to combine all ingredients well.
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Braise the mixturePour the seasoning mixture over the hijiki and vegetables. Bring to a gentle boil, then reduce heat to low. Cover and simmer for about 15 minutes, or until most of the liquid has been absorbed and the flavors have melded together.
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Finish and serveRemove from heat and drizzle with sesame oil. Mix well and let it cool slightly. The flavor will deepen as it cools. Transfer to a serving dish and sprinkle with toasted sesame seeds before serving. This dish can be served warm or at room temperature.
Nutritional Information
120
Calories
per serving
5
Protein
g per serving
12
Carbohydrates
g per serving
7
Total Fat
g per serving
1
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
780
Sodium
mg per serving
15
Vitamin C
% DV per serving
20
Iron
% DV per serving
Braised Hijiki Seaweed is Also Known As
Hijiki no Nimono, Dried Sea Vegetable Stew, Japanese Seaweed Salad or Simmered Hijiki



