Bindaetteok

Bindaetteok

Crispy Korean mung bean pancakes with savory fillings

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the mung beans
    Drain the soaked mung beans thoroughly. Place them in a food processor with 1/2 cup water and blend until smooth but still slightly grainy in texture. Transfer to a large mixing bowl.
  2. Prepare the vegetables
    Squeeze excess liquid from the chopped kimchi. Mix the kimchi, blanched bean sprouts, green onions, zucchini, and minced garlic in a bowl. Season with salt and pepper.
  3. Make the batter
    Add the vegetable mixture to the mung bean paste. Stir in the sesame oil, salt, and pepper. Mix until all ingredients are well combined. The batter should be thick enough to hold its shape but not too dry.
  4. Cook the pancakes
    Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium heat. Scoop about 1/4 cup of batter for each pancake and spread into a 4-inch circle, about 1/4 inch thick. Cook 3-4 minutes until golden brown and crispy.
  5. Flip and finish cooking
    Carefully flip each pancake and press down lightly with a spatula. Add more oil if needed and cook for another 3-4 minutes until the second side is golden brown and crispy. Transfer to a paper towel-lined plate.
  6. Prepare the dipping sauce
    While the pancakes cook, mix soy sauce and rice vinegar in a small bowl to create a simple dipping sauce. You can add a pinch of sugar or chili flakes for additional flavor if desired.
  7. Serve hot
    Serve the bindaetteok immediately while hot and crispy. Arrange on a serving plate with the dipping sauce on the side. These pancakes are best enjoyed fresh off the pan when they're at their crispiest.

Nutritional Information

230
Calories
per serving
12
Protein
g per serving
25
Carbohydrates
g per serving
10
Total Fat
g per serving
1.5
Saturated Fat
g per serving
6
Fiber
g per serving
3
Sugar
g per serving
650
Sodium
mg per serving
12
Vitamin C
% DV per serving
15
Iron
% DV per serving

Bindaetteok is Also Known As

Bindae-tteok, Mung Bean Pancakes, 빈대떡, Nokdujeon or Green Bean Pancakes