Beef Taco Salad
A hearty Mexican-inspired salad with seasoned ground beef
Ingredients
Instructions
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Cook the beefIn a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes, breaking it apart with a wooden spoon until no longer pink. Drain excess fat if necessary.
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Season the meatAdd the taco seasoning and water to the skillet with the beef. Stir well to combine. Reduce heat to medium-low and simmer for 5 minutes until the liquid has mostly evaporated and the meat is well coated with seasoning. Remove from heat and let cool slightly.
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Prepare the vegetablesWhile the beef is cooking, wash and chop the romaine lettuce. Prepare the tomatoes, corn, avocado, and red onion. Rinse and drain the black beans. Place all prepared vegetables in separate bowls or on a cutting board.
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Assemble the base layerIn a large serving bowl or on individual plates, create a bed of romaine lettuce. Arrange black beans and corn over the lettuce.
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Add the beef and toppingsSpoon the seasoned ground beef over the vegetables. Top with cherry tomatoes, diced avocado, red onion, and shredded cheddar cheese. Sprinkle with chopped cilantro.
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Finish with garnishesAdd crushed tortilla chips around the edges of the salad. Dollop sour cream on top or serve on the side. Garnish with lime wedges for squeezing over the salad just before eating.
Nutritional Information
520
Calories
per serving
32
Protein
g
38
Carbohydrates
g
28
Total Fat
g
9
Saturated Fat
g
11
Fiber
g
7
Sugar
g
880
Sodium
mg
25
Vitamin C
% DV
20
Iron
% DV
Beef Taco Salad is Also Known As
Ensalada de Taco con Carne, Tex-Mex Taco Bowl, Taco Fiesta Salad or Mexican Beef Bowl
