Beef Solyanka
Rich Russian beef soup with pickles, olives and sour cream
Ingredients
Instructions
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Prepare the meatIn a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown on all sides, about 5-7 minutes. Remove the beef and set aside.
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Create the baseIn the same pot, add the chopped onions and grated carrots. Sauté until the vegetables are soft and the onions are translucent, about 5 minutes. Add the tomato paste and cook for another 2 minutes, stirring constantly.
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Combine the meatsReturn the browned beef to the pot. Add the sliced smoked sausage and diced ham. Stir to combine all the meats with the vegetable mixture.
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Add the broth and picklesPour in the beef broth. Add the julienned pickles, bay leaves, and bring the soup to a boil. Reduce heat to low, cover, and simmer for about 45 minutes until the beef is tender.
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Finish the soupAdd the olives and capers to the soup. Simmer for an additional 10 minutes. Taste and adjust seasoning if necessary. The soup should have a balanced sour-savory flavor profile.
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Serve with garnishesRemove the bay leaves. Ladle the hot soup into bowls. Serve with a dollop of sour cream, fresh dill, and a slice of lemon on the side. The soup is traditionally enjoyed with a piece of dark rye bread.
Nutritional Information
385
Calories
per serving
24
Protein
g per serving
12
Carbohydrates
g per serving
28
Total Fat
g per serving
9
Saturated Fat
g per serving
3
Fiber
g per serving
5
Sugar
g per serving
1250
Sodium
mg per serving
15
Vitamin C
% of daily value
20
Iron
% of daily value
Beef Solyanka is Also Known As
Солянка, Solianka, Russian Beef and Pickle Soup or Meat Solyanka
