Béchamel Sauce

Béchamel Sauce

Classic French white sauce, perfect for gratins and lasagna

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the roux
    In a medium saucepan, melt the butter over medium-low heat. Add the flour and whisk continuously for 2-3 minutes until smooth and the mixture turns slightly golden, but doesn't brown.
  2. Add the milk
    Gradually add the warm milk to the roux, whisking constantly to prevent lumps from forming. If using, add the bay leaf and onion studded with cloves.
  3. Simmer the sauce
    Bring the mixture to a gentle simmer, then reduce heat to low. Cook for about 10 minutes, stirring frequently, until the sauce has thickened enough to coat the back of a spoon.
  4. Season and finish
    Remove from heat. Discard the bay leaf and onion if used. Add the nutmeg, salt, and white pepper. Whisk until smooth. If the sauce is too thick, whisk in a little more warm milk until you reach your desired consistency.

Nutritional Information

120
Calories
per serving
3
Protein
g per serving
7
Carbohydrates
g per serving
9
Total Fat
g per serving
5
Saturated Fat
g per serving
0
Fiber
g per serving
3
Sugar
g per serving
230
Sodium
mg per serving
0
Vitamin C
mg per serving
0.2
Iron
mg per serving

Béchamel Sauce is Also Known As

White Sauce, Sauce Béchamel, Besciamella or White Roux Sauce