
Béchamel Sauce
Classic French white sauce, perfect for gratins and lasagna
Ingredients
Instructions
-
Prepare the rouxIn a medium saucepan, melt the butter over medium-low heat. Add the flour and whisk continuously for 2-3 minutes until smooth and the mixture turns slightly golden, but doesn't brown.
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Add the milkGradually add the warm milk to the roux, whisking constantly to prevent lumps from forming. If using, add the bay leaf and onion studded with cloves.
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Simmer the sauceBring the mixture to a gentle simmer, then reduce heat to low. Cook for about 10 minutes, stirring frequently, until the sauce has thickened enough to coat the back of a spoon.
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Season and finishRemove from heat. Discard the bay leaf and onion if used. Add the nutmeg, salt, and white pepper. Whisk until smooth. If the sauce is too thick, whisk in a little more warm milk until you reach your desired consistency.
Nutritional Information
120
Calories
per serving
3
Protein
g per serving
7
Carbohydrates
g per serving
9
Total Fat
g per serving
5
Saturated Fat
g per serving
0
Fiber
g per serving
3
Sugar
g per serving
230
Sodium
mg per serving
0
Vitamin C
mg per serving
0.2
Iron
mg per serving
Béchamel Sauce is Also Known As
White Sauce, Sauce Béchamel, Besciamella or White Roux Sauce






