
Bacon and Parmesan Brussels Sprouts
Crispy, savory Brussels sprouts with smoky bacon and cheese
Ingredients
Instructions
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Prepare the Brussels sproutsTrim the ends off the Brussels sprouts and remove any discolored outer leaves. Cut them in half lengthwise. For any very large sprouts, quarter them to ensure even cooking.
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Cook the baconIn a large skillet over medium heat, cook the chopped bacon until crispy, about 5-7 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate, leaving the bacon fat in the pan.
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Sauté the Brussels sproutsAdd the olive oil to the bacon fat in the skillet and increase heat to medium-high. Place the Brussels sprouts cut side down in a single layer (work in batches if necessary). Cook without stirring for 3-4 minutes until the bottoms are browned and caramelized.
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Add aromaticsAdd the minced garlic, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir to combine and continue cooking for 2 minutes, stirring occasionally, until the garlic is fragrant but not burned.
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Finish cookingAdd 2 tablespoons of water to the skillet and cover with a lid. Reduce heat to medium and steam the sprouts for 3-4 minutes until they're tender when pierced with a fork but still bright green.
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Add finishing touchesRemove the lid and drizzle with balsamic vinegar. Cook for another minute, stirring to coat the sprouts. Return the cooked bacon to the pan and toss to combine. Remove from heat.
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Add cheese and serveSprinkle the Parmesan cheese, lemon juice, and lemon zest over the Brussels sprouts and toss to combine. Taste and adjust seasoning if needed. Transfer to a serving dish and garnish with additional Parmesan cheese if desired. Serve immediately while hot and crispy.
Nutritional Information
285
Calories
per serving
14
Protein
g per serving
15
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
5
Fiber
g per serving
4
Sugar
g per serving
580
Sodium
mg per serving
85
Vitamin C
mg per serving
2.5
Iron
mg per serving
Bacon and Parmesan Brussels Sprouts are Also Known As
Pancetta Brussels Sprouts, Roasted Brussels Sprouts with Bacon or Cavoletti di Bruxelles con Pancetta e Parmigiano
